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Home > The Bushmen People > Rituals and Beliefs > Trance Dance

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What is a trance dance?

A trance dance occurs not only for the healing of the sick but also serves as a social and sacred function.
A fire is lit where a group, mostly women sit in a circle around it. The dancers, mostly men, will start dancing in a circle around these women. They will have rattles on their legs made from dried seed pods. The group sitting around the fire will sing, clap and tend to the fire while the dancers are trying to enter a trance.

The first few hours of a trance dance are relaxed and sociable. Then, when the first person shows signs of entering a trance, the clapping and singing gets more intense. This could be when they start to sweat profusely, begin to breath heavily and have glossy stares.

The dancers will soon begin to enter a trance. From here they will be able to start healing the people. A normal dance will last about 6 hours but occasionally can go for the whole day.

 

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